I had a really good day yesterday as far as feeling…calm…open and ready to take on the world. Full of love. So I suppose that’s why one of my parts decided it was a good time to share more.
I was deep in my sleep. All I could see was blackness. I had just ended another silly dream and then there was black. I stared.. and started to see something. Little me, on a messy bed… someone coming towards her, an adult maybe. It was an extension of the fragment I had over Thanksgiving. As I saw a blurry male figure climb on top of the bed, I knew what was about to happen. And the version of myself watching turned away and shut her eyes tight. I felt her internal scream “look away!”… she didn’t want to see it… and the vision evaporated. I suddenly became aware that I couldn’t close my eyes because they were already closed – I was asleep. I woke up a little but not completely…I could feel the elevated heart rate and fear in my body momentarily before I calmed myself. I realized it happened in the dream space and that I was safe. Then it dawned on me that I’d just missed my opportunity to see more of what has been haunting me.
I’m sitting with this. I have a lot of work to do today – no time to think about it – but it’s there. Maybe Nichole can help since I see her tomorrow. Maybe I won’t even bring it up.
I really look forward to a day when I no longer wonder and can move on. A day when all this energy can be used towards something better and not just handling whatever random traumatic memory my parts want to throw at me on a given day. I’m not bitter, I’m just frustrated. And I know there is another Part that’s just as frustrated too… that I won’t listen… I can hear her screaming. 
I’m sorry I looked away… that I was too afraid to see your truth… don’t give up on me. I want to be there for you I just don’t know how to safely yet….
But one day I will.
I think the best thing we can do is be honest with our parts just like you were. Letting them know we are coming for them, we just need them to be patient while we get stronger. We can’t help them if we aren’t ready. So many hugs for you.
Thank you so much for saying this. It feels really reassuring to have your perspective because all of this can be so frustrating sometimes. Hugs back <3